When it comes to health and fitness I have always liked the idea of having a custom program that fits the person. Rynell over at Fully Figured out has a program that is designed for fuller figures to exercise and be healthy while taking into account the difference in body shape. If you are in the area check out the classes.
FULLY FIGURED OUT’S BASIC FITNESS
A fitness facility designed for full figured women by full figured women!
Join us after work every week Monday-Saturday for fun and exciting fat burning group exercise classes! Get ready to get fit and stay fit! All group exercise classes are $8.
YOU CAN’T BEAT THAT!
- StepLess Step Aerobics (M-F 5pm-6pm & Sat 9am)
- Hustle for Health (M, W 6:15pm-7:15pm & Sat 11am)
- Strength & Tone (T, TH, F 6:15pm-7:15pm)
- Plus Size Yoga (Sat 10am)
We also offer personal training! For $25 per session you will get a custom workout plan that includes cardio & strength training and daily motivation to keep you on track of your fitness goal(s)! If you need one on one workouts with a trainer call today to reserve your training sessions.
***Ages 13 and up are welcomed***
Lathrup Village Office Plaza
28880 Southfield Rd, Ste 182
Lathrup Village, MI 48076
313.739.7974
Hi Glen
Isn’t it wonderful that us full figured women can have our very own exersice program. There is another yoga called Big Yoga, your readers should check it out. This is the website for your readers http://www.bigyogaonline.com/ – I have the dvd and it is wonderful, and most importantly I can actually do the moves with in my limits.
Great article Glen!