Posted on January 21, 2010 by Glen Johnson

Today on Full Figure Plus we are going to start on a series that will take us over the next few weeks to go deep into health and fitness and why dieting is not the way to go when it comes to getting fit and staying fit.  For those of us including myself who have lost weight [...]

Posted on January 13, 2010 by Glen Johnson

How would you like to lose weight playing video games? I am probably one od the few people in the world who does not own a Nintendo Wii. During a conversation with a good friend he talked about in using the Wii Fit he lost 12 pounds in 10 days.
That got me to [...]

Posted on June 15, 2009 by Glen Johnson

When it comes to health and fitness I have always liked the idea of having a custom program that fits the person.  Rynell over at Fully Figured out has a program that is designed for fuller figures to exercise and be healthy while taking into account the difference in body shape.  If you are in [...]

Posted on June 13, 2009 by Glen Johnson

When I received notification that my son had a high BMI and according to their chart was obese I threw it in the trash.  It made no sense to me that a 8 year old black child that is height and weight proportionate would be considered obese by a fancy math system that I personally [...]